How to Lose the Pear Shape Figure

Someone with a “pear shape” carries extra weight around the hips. A study at the Children’s Hospital in Boston found that pear-shaped individuals have lower levels of insulin than individuals who carry extra weight around their abdomens (“apple shape”). What this means is good news for the pear-shaped: they can lose weight both through restricted fats and restricted carbohydrates. However, while losing weight around the hips is easier, making a plan and sticking to it is key.

Instructions

  1. Eat fewer fats and simple carbohydrates. Instead, eat lean foods, including chicken, turkey and fish, as well as slow-burning carbohydrates like black beans and kidney beans. Include vegetables at every meal and eat only fresh fruit (no juice or dried fruit). Banish foods that serve no healthy purpose, such as chips, candy, soda, white bread and fast-food meals.
  2. Set a calorie goal. Use a weight calculator to determine your calorie needs and to calculate the calories you’re consuming. Make it a daily goal to meet but not exceed your daily calories.
  3. Exercise frequently: aim for five or more exercise sessions per week. Your exercise should be at least 30 minutes with little or no weight and high intensity. If you aren’t used to exercise, start with a half-hour of walking, then work up to intervals of walking and jogging. If you have difficulty motivating yourself, sign up for an aerobics class or other guided fitness program. If you enjoy sports like tennis, basketball or soccer, they are all excellent for burning fat.
  4. Perform resistance training to tone your upper body and even out the appearance of your pear shape. Toned shoulders and a V-shaped torso will make your hips look smaller. Add resistance training to your workout two or three times per week. Some fitness classes include a resistance training component.

Tips & Warnings

Planning ahead makes healthy eating easier. Determine which combination of foods best meets your caloric needs and schedule your meals. Make a shopping list with healthy foods and stick to it. Don’t be afraid to eat the same thing every day, if you enjoy it and it’s healthy, until you reach your goal. Find a friend to exercise and compare meal ideas with. You’ll keep each other honest and motivated.

What to Look For In Used Honda Dealers Before Acquiring a Vehicle

When it comes to purchasing a vehicle, it is always good to go for a used or pre-owned vehicle. Read on to learn why. Used vehicles serve two purposes for the shoppers. Firstly, it allows the shopper to purchase his/her favorite dream vehicle. Secondly, the price is much less than the new ones. Ford dealers Houston are offering excellent range of Used and Pre-owned vehicles at their ford dealership in Houston. You can head to their leading ford dealership and choose a vehicle of your dream.

In an effort to save your money, lot of people avoid purchasing used or pre-owned vehicles from dealers and choose to shop private owner instead. At times, it could save good amount of your money, but are you truly getting the same quality outlet? Just because the asking vehicle price is lower, it doesn’t mean it is the good deal. Shopping for a pre-owned or used vehicle usually starts out as an exciting and entertaining experience but as shopper get closer to making their vehicle purchase decision, they locate that the delectation has been replaced by Incertitude. There are numerous approaches why shopper become uncertain about their vehicle purchase, most noticeable of which involves being uncertain about the vehicle history in question.

When you start the process of purchasing a vehicle, there are many approaches to take into mind. Your vehicle price range is an immediate aspect, but you also likely have an idea of what you would like from vehicle dealers. Your ford dealers Houston can make firm that you get exactly what you are searching for. However, to find a reliable Houston Ford dealer, you need to learn what to look for. Even though it may seem like a challenging job at first, selling vehicle on Big Star Ford can be more rewarding and exciting than you could ever imagine.

There are numerous alternatives available when it comes to purchasing a used vehicle and going online with specialist online sites to locate and search a used vehicle dealer is one of the easiest and fastest ways of getting the vehicle of your dreams. Purchasing a pre-owned or used car is a good way to save some amount of your money, while still getting a decent vehicle. If you shop wise you can locate a good used vehicle.

Why one ought to buy a used vehicle? Obviously because everyone cannot afford to purchase a brand new vehicle! Purchasing either a used or pre-owned or a brand new vehicle is complicated on account to the great variety of vehicles and models in the market. It may be difficult to get a vehicle of one’s choice. Prices of brand new vehicles are so high. Luckily for the budgetary challenged shoppers, there is an option to owning if not a new vehicle, purchase a used or pre-owned vehicle that fits ones budget and lifestyle perfectly.

A Perfect Coat for Every Body

In cold weather, women rely more on outerwear to make a fashion statement. And although few women look like actress Marie Cotillard in a coat (pictured here) whatever your shape, there’s a style that will flatter you most. Also keep in mind that you may need more than one coat for the season. For example, if you’re wearing a dress and have exposed legs, a longer coat will keep you warmer. The same long coat, however, can look bulky with a heavy sweater and jeans.

Peacoat

Actress Gina Gershon sports a winter favorite here: the peacoat. “A peacoat flatters most full-figured and pear-shaped ladies,” said Jess Zaino, style producer for ABC’s “The Chew” and founder of Cheap Chic Shopping Tours. “They give structure to the shoulders and balance a thick waist and big hips.”

Trench

The classic trench, worn here by actress Dianna Agron, flatters all body shapes. “The sexy, fitted belt at the waist accentuates a super feminine, hourglass figure,” said Zaino. “If you’re petite, look for a hemline that hits above the knee to avoid looking smaller.”

Parka

Actress Ariel Winter looks trendy in this puffy blue parka. While it works on many shapes, note that the volume does add width to your frame. “Avoid a loose fit, which will leave you looking shapeless,” Zaino said. She also said that long parkas look best on taller women, so keep it cropped if you’re petite.

Cropped Fur Coat

“A cropped fur is so very Hollywood,” said Zaino, but she noted that it can be tricky to pull off for some sizes. Model Jessica White, who is tall and slim, wears it well. “Make sure the sleeves fit [so] as not to look childish and that the hemline hits at or above the waist to show off curves instead of hiding them.”

Cape Coat

Italian TV personality Miriam Leone is seen here wearing a vintage-inspired white cape. “Capes work on slight and curvy frames, petite and tall women, and will work even if you are between sizes,” said Zaino. She added that it’s an especially appropriate coat during transitional weather and works well as a layering piece.

Bracelet Sleeve

Notice how the sleeves on this coat stop at the elbow and show off what TV personality Kris Jenner is wearing underneath, hence the name “bracelet sleeve.” This coat is ideal for layering and perfect for climates that aren’t especially cold. Because of the extra volume, it looks best on tall and narrow frames.

Cropped Coat

“A short tweed style is the ultimate statement in luxury style,” noted Zaino. This type of light coat looks best on an athletic frame, like actress Maria Bello’s. Zaino suggested pairing it with chic heels and pearls for a sophisticated cold-weather ensemble.

Wrap Coat

“Like Diane von Furstenberg’s iconic wrap dress, the wrap coat is universally flattering on all body types and sizes,” said Zaino. Catherine, Duchess of Cambridge, looks polished, and her waist is accentuated. “The diagonal line formed by the classic coat’s closure slims and trims, while the belt at the waist gives a woman an ultra-feminine silhouette.”

Wing Lee Street – An Image of the Past

The attractive Wing Lee Street provides a glimpse into Hongkong as it existed many years ago. This fascinating enclave contains many tenement buildings which once housed a harmonious and closely knit community.

The cosmopolitan city of Hongkong offers many interesting experiences for the visitor. In addition to modern malls and varied shopping opportunities the city also offers interesting places to visit, such as historically and culturally significant districts.

One of these captivating areas is the well-known Wing Lee Street. This lane is not an imposing site and it is not a modern showpiece. In contrast it presents an intriguing glimpse of the city as it existed many decades ago before the advent of modernity. The tenement style buildings known as tong Laus which are found here are unlike others found anywhere in the city as they are constructed in sets of clusters on a common terrace. This style of construction is not to be seen in other parts of Hongkong.

In recent years Wing Lee Street has come into the international limelight as it was featured in the well-known motion picture ‘Echoes of the Rainbow’. This memorable film which starred Simon Yam gave Hongkong its first prestigious Crystal Bear prize at Berlin’s well recognized international movie festival. In fact the creators of this film have called for the preservation of this unique urban environment.

Additionally this fascinating film has made many of its viewers actually visit the street, captivated by its historical and cultural legacy. The quaint residential buildings evoke images of an era when its residents were a closely knit interlinked community which lived in harmony and shared each others’ joys and sorrows.

Interestingly many of the local businesses were printing shops as many printers moved their businesses to this part of the city. Even today you will find a few such businesses still in operation. Some of the local buildings have been renovated but have not been transformed into shops or restaurants. You will also find an interesting information centre which displays photographs of the original buildings as they once existed. With so much to see and admire a visit to Wing Lee Street will always be enthralling.

If you are visiting the city and are interested in a 4 star hotel Hongkong an outstanding choice would be the Cosmo Hotel. This Hongkong boutique hotel offers attractive interiors and gracious hospitality.

Award Winning Letting Agent Acquires Martin and Co Gloucester

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IV. MATTHEW GALE JR. (1727 – CA. 1812) was born to Matthew and Judith Edwards Gale in 1727 in Gloucester County, Virginia. He married MARY E. (UNKNOWN) and had youngsters. He was one of the leaders of the Baptist religion, organized in Caroline County in 1767. County residents, primarily aristocrats who have been predominately Church of England, opposed the brand new faith and the Caroline County Courtroom sent Lieutenant Anthony Thornton and his constables to raid a Baptist service at Henry Goodloe’s plantation on Campbell’s Creek. Preachers John Waller and Henry Goodloe have been arrested and the congregation ordered to disperse.

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Luxury and Excellence in the 2014 Jeep Grand Cherokee

Jeep has outdone themselves for the 2014 model year with the new Grand Cherokee. The 2014 Jeep Grand Cherokee is a luxury SUV that contains many of the best elements of past Jeep products with new and innovated ideas. Jeep has focused their attention to detail so that the standards are unbeatable.

The interior of the 2014 Jeep Grand Cherokee is a new level of wonderful. No matter where you are sitting in the SUV, you feel enveloped in luxury and quality. Every detail of the interior has been tweaked, trimmed and accented to shine above all that came before it. From the stitching in the detail to the workmanship on the headliner, there is nothing that has gone untouched and improved on.

It really does not matter, inside or out, what angle you are looking at this magnificent vehicle, you will see the changes and notice the differences. The 2014 Jeep Grand Cherokee boasts strength and exhumes confidence. Jeep knew the need for advanced lighting and created a signature LED accent headlamps as well as daytime running lamps. The new HID headlamps are extraordinary in that they swivel on winding roads to follow the drivers steering and make it easier to see the roads.

Power does not come cheap and with the price of gas being the top concern with any vehicle on the road, Jeep has recognized a need and met it with the EcoDiesel V6. Not only is the 2014 Jeep Grand Cherokee’s engine fuel efficient but gives you that efficiency with performance that is outstanding. Jeep has taken into account your needs as well and created it with towing in mind. This Cherokee has adapted the eight-speed transmission that will allow you to accelerate quicker, have smoother shifting all the while maintaining a great fuel economy.

Above all the other wonderful additions to the 2014 Jeep Grand Cherokee, the safety and security features are beyond awesome. This Cherokee features blind spot monitoring which is always a concern no matter how long you have been driving but even a bigger concern for that new driver in your house as well as a backup camera that allows you to see clearly if there is anything behind you when you put your car in reverse. To prevent accidents from happening there is a “forward collision warning” and if you are involved in an accident there are all the normal airbags as well as side curtain airbags. An emergency 911 call button will signal assistance almost immediately if you do happen to have an accident.

The 2014 Jeep Grand Cherokee is top of the line in a midsize SUV and has outdone itself at every turn. The developers have executed the improvements like no other vehicle and have rolled them out in one awesome machine. Whether you are having a night on the town or going off-road touring, you will ride in comfort and style like no other midsize SUV can offer. It has been a long time since a vehicle of this magnitude has hit the market with all the changes that this one has.

The Importance of Colour and Shapes in Your Kids Life

Colours for young children living together with learning improvement. Shapes and colorations induce much of our mental activity. The Universe is really a magnetic field involving positive and negative charges, continually vibrating and creating electro-magnetic waves.

Each of which has a varied wave length along with speed of vibrations, Together they form the electro-magnetic sphere. The colours of the spectrum are generally seen as light passes through a triangular prism or water vapour.
Colour is an important part a child’s advancement.

At different phases of a baby’s daily life colour can have different impacts on there day-to-day lives. Over time a lot of our shifting colour preferences reflect this. Children have colour preferences depending on individual individuality as well as level connected with advancement.

Over a hundred years ago the pioneering educationalist Rudolph Steiner believed that people were surrounded by distinct colours that had a spiritual affect and objective impact on their emotional existence as well as benefiting health in addition to psychological well-being.

At age 2 to 8 years round forms and soft soft colours are said to be suitable for nursery and bedroom’s, children between 7 and 11 years more brilliant colours and patterns were introduced, and delicate greens and more mathematical designs from 10 years till teenage years, was discovered to be much less distracting to the
mental concentration of each and every level of improvement. Early development in small kids and colour.
Infant nurseries are best suited to creams and softer colour tones for instance pinks and creams, which portray comfortable and friendliness and they are emotionally tension relieving and motivating.

Though soft blues and pinks have traditionally been used for infant rooms, rich and creamy yellows, peachy apricot wall stickers and minty greens are also great colours for both genders. Benefits of using wall stickers to raise children’s creative imagination.- Marchelle Waymon – University of Oxford

It has been shown that much of our environment drastically constitute our behavior as well as mood, and Wall decals boost up the atmosphere to a great degree. Colours and Shapes help kids develop their imagination and creativity when seen regularly in there surroundings, wall stickers can help stimulate their mental growth,
giving the child the greatest benefit before their formal education and learning.

Youngsters spend a lot of their first year in their bedroom or baby’s room and by surrounding them by using interesting plus bright shades, they will associate it as being an enjoyable as well as secure place. The more positive the atmosphere gets, the far better they are going to rest. Small children have been found to remain a location for a longer time if it’s full of more stimulative graphic colours.

8 Looks for the Art of Casual Chic

Though casual chic may sound like an oxymoron, the truth is that you can look chic in almost anything you wear (sans workout gear and pajamas). The key to mastering the art of casual chic is to combine comfortable clothing with a hint of sophisticated flair. That flair may be demonstrated by your shoe choice, accessories, hair or even absolute confidence in your appearance. Once you’ve mastered the casual chic look, you’ll always have something to wear no matter where you go, be it a cocktail party, grocery store or barbecue.

Flirty Chic

The colorful palette on this otherwise sophisticated, streamlined dress takes Sarah Jessica Parker straight into the realm of casual chic. Her getup is dressy enough for an afternoon or evening of cocktails and mingling, but could also work while running errands or at a low-key lunch. To achieve a flirty, casual chic look like this one, wear a well-fitted dress with comfortable shoes and relaxed hair.

Street-Wear Chic

As senior fashion market editor of “Harper’s Bazaar,” Joanna Hillman knows a thing or two about fashion. Here, the blond-haired maven looks calm, cool and collected in her baggy blue blouse and neutral skirt. Create this look by wearing slightly oversized apparel paired with texturized locks, sunglasses and minimal jewelry.

Leopard Chic

Mischa Barton shows her wild side in a leopard print top and ballet flats. She keeps the knee-length skirt casual and youthful with a simple hairstyle and minimalist accessories. Pairing her printed top with a denim A-Line skirt and studded belt keeps the look casual, but the bold prints provide an extra wow-factor. Her black tights and flats make the ensemble perfect for fall. Add a neutral-colored jacket and you’re set for winter, too!

Summer Chic

Reality TV star Khloe Kardashian is all about laid-back apparel. She pairs a very casual, loose T-shirt and tattered denim shorts with heels to instantly transform the look into casual chic. Heels are an easy way to dress up any casual look, whether you’re in leggings, jeans, a blazer or jumpsuit. For a touch of flirty flair, wear a splashy accessory as Kardashian does.

Trendy Chic

The always trending Linda Papadopoulos, psychologist and author, keeps the momentum going with this creamy fitted blazer and dark denim jean. To bring her ensemble up to chic-dom, she layers with a flowing, patterned scarf. Scarves, like heels, instantly add a bit of chic sophistication to any look. Try one in a neutral color, like Papadopoulos, or a splashy color if you’re feeling frisky.

Autumn Chic

What makes model-turned-photographer Delfina Blaquier’s outfit casual chic is her layering techniques. Without the trench-length cardigan and colorful scarf, the white dress underneath would read more dressy than casual. Experiment with layering your outfits to create a casual, yet fashion-forward look.

Hippie Chic

Actress Gillian Zinser, seen with actor Tristan Wilds, channels her inner hippie with this casual chic ensemble. The short jeans paired with a fun, patterned top makes her outfit instantly interesting. Add the purple, matching headband and it’s a fashion-forward ensemble. To master the art of casual chic you must not be afraid to take fashion risks.

Formal & Fun

Blake Lively, actress and fashionista, is known in the fashion world for her eclectic taste and flare for red carpet outfits. Though this particular outfit is more formal than casual, Lively layers the sheerness of her blouse and lace skirt with a fitted blazer. Her flattering blazer says business, but the ethereal quality of her top and its lack of structure add a touch of casualness. Combine formal elements with daytime fabrics like a light-colored lace for a similar look.

Why Should People Floss?

Daily flossing is an essential element of proper dental hygiene. It removes plaque, which can turn into tartar and cause gingivitis and gum disease. Regular cleanings by a dentist or hygienist help reduce tartar build-up. Studies have also shown that flossing even prevents strokes and heart attacks. Treat your teeth to flossing each day to improve your health and smile.

Significance

People should floss their teeth at least once a day to remove food particles and plaque that a toothbrush doesn’t reach. Plaque is a sticky layer of material which contains bacteria, causes tooth decay, and can also cause inflammation of the gums (gingivitis), which can then lead to periodontal disease.

Plaque can start forming as soon as four hours after brushing. When plaque is not removed, it eventually hardens and turns into tartar. Tartar can only be removed by a dentist or hygienist.

Warning

More dangerous bacteria can start building up in the tartar and producing toxins. The toxins irritate a person’s gums, an inflammation called gingivitis. Gingivitis can lead to periodontitis, where the toxins invade the bones supporting the teeth. This can lead to bone loss and loose teeth, and even to teeth falling out.

Considerations

Studies have also indicated that flossing helps to prevent strokes and heart attacks. Periodontitis and even gingivitis are strong risk factors for cardiovascular disease, because of the stress of continuous inflammation in the body. In one study of stroke patients, severe periodontitis was shown to significantly increase the chances of a stroke occurring.

The American Academy of Periodontology states that people with periodontitis are almost twice as likely to have heart disease.

Prevention/Solution

Flossing has cosmetic benefits as well. It stops ugly tartar build-up, and also prevents bad breath. It’s easy to prove how flossing stops bad breath by doing some flossing and smelling the debris that is removed.

Types

Many styles of floss are available – waxed and unwaxed, wide and regular, and there are flavored kinds such as mint and cinnamon. They all work about the same. The one consideration might be to use a wide floss if you have wider spaces between your teeth, but the most important thing is to choose a product and use it daily.

Water-piks are not as effective as floss, because they do not remove plaque.

Function

Floss should be gently rubbed up and down between teeth, and into the spaces between the gums and teeth. The American Dental Association recommends flossing for two or three minutes, and states that even people who floss daily typically do not spend enough time at it.

What Do Flea & Tick Bites Look Like?

Under normal circumstances flea and tick bites are more bothersome than troublesome; the majority of victims (both human and pet) exhibit only minor discomfort with no lasting effects. But for those with allergies or who have come into contact with a tick that is carrying a disease, the consequences of even one bite can be far more complicated. Knowing what to look for will help you know when a bite is treatable at home and when it’s time to consult a physician.

Flea Bites

Flea bites first appear about a half hour after the actual bite and typically on, though not limited to, the feet and ankles. The bite will present as a small raised bump with a single bite mark in the center. Bites on people or animals with sensitivity to fleas might exhibit a red bump surrounded by a reddened halo. Because a single flea is capable of biting up to 400 times, the bites will usually occur as a few bites close together or in clusters.

Signs of Trouble from a Flea Bite

Some dogs develop flea allergy dermatitis (FAD), which will result in excessive itching and scratching that can lead to open sores and hair loss. Secondary infections from severe scratching can also occur. In people who are sensitive to insect bites, flea bites can swell into painful red mounds that can become infected or in the case of hives, a rash of raised red bumps. Consult a physician if the itching and swelling is not relieved by applying ice packs, by taking an antihistamine or if other symptoms including fever follow the bite.

Tick Bites

The bite of a tick is painless and because they are small enough to be hidden by fur, are often not noticed until the tick itself has swelled with blood. Once the tick has been removed, a red mark where the mouth parts pierced the skin may be the only indication of the bite.

Reasons to Call a Doctor after a Tick Bite

A doctor should be consulted if a rash consisting of raised red bumps appears at the site of the bite or if a severe headache or fever occurs two to 14 days following the bite. If the bite is infected, which might occur if the entire tick is not removed, it could show red streak marks originating from the bite area and possibly produce a yellowish drainage. A red ring that resembles a bull’s-eye surrounding the bite may indicate Lyme disease and could appear three to 30 days after the bite.

Prevention

Discovering even one flea bite on your ankle or a tick on your dog, could mean there are hundreds more fleas and ticks in the vicinity, a problem that can only be truly solved by treating your house and yard with a pesticide specifically designed to eliminate the pests. Staying vigilant against a re-infestation can greatly reduce the chance for any future health problems for you and your pets.